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Since 1984, the Metro Central YMCA has been delivering the very best in fitness and sports programming to individuals, couples, and families. Easily accessible by car or public transit, this is an ideal location to participate in a group fitness class, try out yoga or meditation, join a pilates class, or learn martial arts. A range of individual conditioning programs are also available for those trying to ease their arthritis or lose some weight.
This wheelchair-friendly location features Child Minding services, a Licenced Child Care Centre, a Family Resource Centre, and a café where you can relax after your workout. We invite you to scroll through these pictures to learn more about the great things our facility has to offer, including our:
Improve your laps or strengthen your swimming skills in our two six-lane, 25-meter swimming pools. With Aquafit classes, open swim times, family swim times, and a wide range of instructional programs, our pools are always a big attraction! We even offer two lanes for interval training and a Master’s Swim Club, so you can always get the workout you’re looking for. Squash, Raquetball, & Handball Courts |  |
Use our wide range of cross trainers, treadmills, rowers, and bikes to get a great cardio workout. Try our state-of-the-art Cybex and Keiser equipment to strength train. Or simply stretch out the kinks in our spacious stretching area. With lots of equipment to choose from, you can build variety into your workout to achieve your physical goals. |  |
With classes for members age 10 and up, Cyclefit is a great way to bike your way to bliss! Build your strength, challenge yourself, and just have tons of fun with these high-energy programs! |  |
With over 100 group fitness classes to choose from, you’re sure to find the exercise class of your choice! Try muscle works or boxfit, Stepfit or Aquafit, yoga or pilates. Or just join one of our fun cardio group fitness programs and move your way into better physical and emotional health! |  |
Whether you’re practicing for a marathon, building up your strength following an injury, or just enjoying a run without worrying about the weather, our indoor track fits the bill! This is a great place to jog or run your way to health. |  |
Looking to get some great exercise in the great outdoors? Look no farther! Our outdoor running track is the perfect place to build your strength while getting some fresh air. |  |
Two Gymnasiums Locker Areas |  |
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| Become a Member By participating in YMCA programs you can grow, learn and give back to your community. Learn how you can become a member! |
